Need to Talk

There are three common types of talk therapy. These can assist people to live more fully and have a better life.[35] Men are encouraged to open up more emotionally and communicate their personal distress, while women are encouraged to be assertive of their own strengths[36]

Cognitive therapy

Cognitive therapy aims to change harmful ways of thinking and re-frame negative thoughts in a more positive way. Aims of cognitive therapy include various steps of patient learning- they learn to monitor their negative thoughts, to become aware of the link between their thoughts, the affect their thoughts have on them & their behavior, to become aware of and change the negative, depressive thoughts which affect their health and state of mind [37]


How can we help you?

There are also different formats for delivering some therapies, as well as the usual face to face: for example via telephone or via online interaction. There have also been developments in computer-assisted therapy, such as virtual reality therapy for behavioral exposure, multimedia programs to each cognitive techniques, and handheld devices for improved monitoring or putting ideas into practice.